How do you react to unexpected challenges? Do you rebound from major setbacks stronger than before? Or do you play the victim, blame others? It's essential to strengthen resilience to adapt and succeed in changing times. How resilient are you? Answer 'yes' or 'no.' 1. I like trying new ways of doing things. 2. I find it challenging to recover emotionally from losses. 3. I adapt quickly to new situations. 4...

Asking for a raise can be one of the most difficult conversations you have during your career. It can be difficult to advocate for yourself, and if you’re not a natural negotiator a conversation about a raise can be even more stressful. However, if you’ve been mulling over the fact that you deserve a raise for some time and are feeling frustrated that you haven’t seen a bump in your pay yet, you are pro...

You may not remember exactly when you stopped being excited about getting to work and tackling the day’s challenges. It may have started as a gentle feeling of reluctance – sleeping an extra ten minutes after the alarm went off, or choosing to stop and get a latte on the way to work, even though you were already running late. A few extra z’s helped and a double mocha frappée was a good distraction f...

A few weeks ago, I ran a reader survey. One of the top concerns I heard from my readers were fears about getting your ideas across clearly and powerfully. Many of you said you struggle with speaking up and communicating well. You said things like… “Clear, straightforward communication of ideas and information is a challenge for me.” “I’m growing into a leadership role and need to le...

This month, I was honored to be interviewed for an Oprah Magazine piece by Celia Fernandez on It’s Time To Stop Saying I’m Sorry and how it hurts your confidence to say you’re sorry when you’re not. It got me thinking in greater depth about the crushing habit I see in myself and in so many other women I’ve worked with of saying they are sorry when they are actually feeling something very diffe...

You’ve had a few days off or maybe more, and getting back into your regular work routine may be challenging. You may forget passwords, feel like another coffee break, a longer lunch with friends. The sudden change of pace from lounging and flexibility to rigorous 9-to-5 schedule after the holidays, is the reality. But you can come back energetically and happily. Here are suggestions to get back to business: 1. Clea...

There’s no question that the multigenerational workplace encompasses a host of styles—from Gen Xers like me who love email, to Gen Z which is just as happy communicating via Slack. And although I believe we can learn from one another’s differences, I am always on the lookout for unifying commonalities that all the generations can agree on. Thanks to Capital One’s 2018 Work Environment Surveyresul...

The gig economy is alive and well and many people are taking control of their professional lives by activating a side hustle to add a supplemental income stream or flex entrepreneurial muscles. Nick Loper identifies himself as a Chief Side Hustler and created Side Hustle Nation to help those committed to the side hustle career journey. People choose to engage in a side hustle for a variety of reasons like the opportun...

January is right around the corner and right now you’re probably mapping out what you want to achieve in the year ahead. Whether you’re resolving to get a promotion, start on side projects you’ve put off, or finally making six-figures, one fact remains: change is hard. No where is this more apparent than in the high failure rate of New Year’s resolutions. Nearly one-half of Americans make New Year...

What does it take to make a wise career decision? Research has demonstrated that individuals who make efficient, wise career decisions combine initiative strengths with intellect or analytical thinking and research. Successful career decisions will take you through seven stages. Backtracking may occur as you gather more information, but if you omit one of the stages, you may be in trouble. Throughout the process, take t...